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Pocketmags Digital Magazines

LITTLE GRAIN, more gain

Regular visitors to the HFG website will know we’re big fans of gluten-free, nutrient-packed quinoa. But if you’re stuck for new ways to build it into your diet, let these four dishes inspire you

Chicken and quinoa loaf

PREP15 MINCOOK45 MINSERVES4 GLUTEN FREE F

2tsp reduced-salt, gluten-free chicken stock powder

225g quinoa

1tbsp sunflower oil

1 small red onion, sliced

2 garlic cloves, finely chopped

1tbsp tomato purée

½ x 25g bunch fresh basil, leaves torn, plus extra sprigs to garnish

50g sun-dried tomatoes, chopped

250g skinless cooked chicken breast, diced

25g pine nuts, lightly toasted

2 eggs

40g parmesan, grated

200g frozen spinach, thawed and squeezed dry

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…