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Pocketmags Digital Magazines

HOW TO CHARGE UP YOUR WILLPOWER

If your willpower lets you down every time you’re faced with biscuits, try training your brain to stick to healthier choices, says Dr Jason Michael Thomas

The PSYCHOLOGY of FOOD

TOMORROW YOU’LL HAVE a breakfast bursting with goodness, a lunch that leaves you feeling amazing, a small, nutritionally perfect dinner and no unhealthy snacks whatever. Fast forward to tomorrow and you’ve skipped breakfast, caught lunch on the go (whatever it was) and you’re on your fourth biscuit of the afternoon. The plan was so good. Where did it go wrong?

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About Healthy Food Guide

Going low sugar is easy this Easter with the April issue of Healthy Food Guide! Have a healthier treat with our low sugar orange and drizzle cake at just 94kcal per slice, read our nutritionist’s report on sweeteners and find out our best recommendations and how to use them. Get expert guidance on preventing and managing migraines, and the latest diet advice for better skin health. PLUS, try Davina’s new lower-sugar recipes from her latest book and get up and running this spring with our back-to-basics guide to hitting the tarmac.