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HOW I STAY HEALTHY

The Talkradio host and journalist, formerly of GMTV fame, on her no-diet diet and why she’d put laughter on the NHS

Do you get your five-a-day?

Luckily, my mother cooked vegetables so marvellously (braised leeks, mmmm… cauliflower cheese, woof woof… stuffed peppers, hellooooo) that I genuinely prefer them to almost anything else on the plate. Five portions a day are easy when I’m at home, but less so when I’m on the move. Why don’t more fast food joints offer vegetable soup? Easy to eat and better for you than a pie.

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About Healthy Food Guide

Going low sugar is easy this Easter with the April issue of Healthy Food Guide! Have a healthier treat with our low sugar orange and drizzle cake at just 94kcal per slice, read our nutritionist’s report on sweeteners and find out our best recommendations and how to use them. Get expert guidance on preventing and managing migraines, and the latest diet advice for better skin health. PLUS, try Davina’s new lower-sugar recipes from her latest book and get up and running this spring with our back-to-basics guide to hitting the tarmac.