‘British watercress brings your taste buds to life as you bite into the fresh stalks and leaves – I put it with anything, from a simple green salad to a chicken sandwich, or whiz up a vibrant soup. Boasting vitamins C, E, A, folate, calcium and iron, watercress also packs in a super nutrient punch.’
AMANDA URSELL is HFG’s nutrition editor. She has a degree in nutrition and a post-graduate diploma in dietetics