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Health bulletin

The latest need-to-know from the world of diet and fitness

MANAGING TYPE 2 DIABETES

The new diet advice

15KG IS THE NUMBER YOU NEED TO KNOW if you have type 2 diabetes. That’s the amount of weight you need to lose if you’re overweight or obese, whatever your gender or height, to put your type 2 diabetes into remission, new research from

Diabetes UK reveals. Its results show that 73% of people who lost 10kg put the condition into remission, but this rose to 86% in those who shed 15kg. There were also better outcomes for people who lost the weight within one to two years of being diagnosed.

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!