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EXCLUSIVE READER EVENT WIN A ITALIAN SUPPER with Aldo Zilli, in association with

Learn to cook healthy Italian recipes at an exclusive three-course meal with chef Aldo Zilli

FROM PESTO to pasta, we all have a favourite Italian ingredient, but learn to cook like an Italian and you could be enjoying the health benefits of a Mediterranean diet every day. For a great start, we have 15 pairs of tickets to give away for a master class in Mediterranean cooking with chef Aldo Zilli. Our 15 winners will each be invited to bring a friend to join the Healthy Food Guide team at London restaurant Carousel, where Aldo will demonstrate a healthy Italian menu, using the Free From range of Sacla’ Pesto.

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!