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VEGETARIAN QUICHE

Savoury tarts tend to be pastry-heavy and loaded with fat, says recipe consultant Phil Mundy. This veggie version slashes the saturates in half, doubles the protein and packs in a load of nutrients

Courgette and ricotta tart

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!