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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Pick and mix your meals

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Lunch

Amanda’s ideas

PITTA WITH FETA AND RATATOUILLE

Heat 200g canned ratatouille and serve in a bowl sprinkled with 50g reduced-fat feta along with half a warmed, wholemeal pitta 410kcal

CHICKEN AND CUCUMBER SANDWICH

Spread 2 slices wholemeal bread with reduced-fat salad cream, then fill with 50g cooked, sliced chicken and cucumber and season with black pepper. Follow with a pear chopped into 150ml natural low-fat yogurt 400kcal

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!