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Pocketmags Digital Magazines

HOW I STAY HEALTHY

As well as flying the flag in Rio, the 22-year-old has another passion: nutrition. So what does a sporting pro’s food and fitness regime look like?
AS TOLD TO LAURA DAY. PHOTOS: MULLER RICE, ISTOCK. MULLER IS THE OFFICIAL PARTNER OF BRITISH TRIATHLON AND TEAM GB TRIATHLON

PRE RIO TRAINING SPECIAL

Gordon Benson, Team GB triathlete

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.