FAMILY MEALS sorted! |

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Every month we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone


Meatball and couscous salad


Cooking oil spray

500g ready-made extra-lean beef meatballs

225g wholewheat couscous

½tsp allspice

275ml hot reduced-salt vegetable stock

Juice 1 lemon

25g bunch fresh flatleaf parsley, chopped

150g mixed salad leaves

250g cherry tomatoes, halved

125g reduced-fat hummus

Meatball and couscous salad

1 Spray a large non-stick frying pan with oil and set over a medium-high heat. Fry the meatballs, turning occasionally, for 15–20 min until golden brown and cooked through.

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