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Flavours of the souk

Packed with lean protein, colourful veg and easy-to-source herbs and spices, this collection of Lebanese and Turkish dishes is a must-add for the healthy cook’s recipe file

GREAT FOR AL FRESCO CROWD FEEDING!

Baked falafels with tahini yogurt and tomato salad

PREP20 minCOOK20 minSERVES4 ✔ vegetarian

1 lemon

400g can chickpeas in water, drained

1 small onion, finelychopped

2 garlic cloves, finely chopped 25g bunch fresh coriander, stalks and leaves chopped (reservea few leaves unchopped)

2tsp ground coriander

1tsp ground cumin

½tsp baking powder

1 egg white

25g bunch fresh flatleaf parsley, leaves picked and chopped Cooking oil spray

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.