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THIS MONTH, BEHIND THE SCENES… How they stay healthy on holiday

‘We’re off to Italy, where just tucking into the local Mediterranean food makes it simpler than many holiday destinations. We’ll be making the most of tomatoes, watermelon, fish and rustic bread. The village is hilly enough to get our leg muscles working so, with regular dips in the sea, that’s our exercise taken care of.’

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.