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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Health bulletin

The latest need-to-know from the world of diet and fitness

How work affects your fitness…

Plumbers, builders and electricians are more energetic than personal trainers, a survey by IronmongeryDirect has found. In fact, they’re among the UK’s most active workers, with an average of seven hours’ daily activity under their belts. All that bending and stretching burns 2,500 calories a day, compared with the meagre 200 calories burned by an IT worker. A welcome reminder that every little bit of movement counts. If you work in an office, get more activity into your day by heading out for a ‘walking meeting’ and standing up whenever you’re on the phone.

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.