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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Pick and mix your meals

PICK ONE Lunch

Amanda’s ideas

SPINACH FRENCH TOAST 398kcal

Blend 1 egg with 2tbsp skimmed milk, 80g baby spinach and ground black pepper. Dip 2 slices of bread in the mixture to coat. Heat a pan sprayed with oil and fry the toast for 3 min on one side. Pour over any remaining egg mix and turn to cook on the other side. Finish with a fruit salad of 160g melon and 80g grapes

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…