Amanda’s ideas
SUMMER RATATOUILLE 414kcal Heat 200g canned ratatouille and serve with 1 poached egg and 1 warmed, wholemeal pitta
TURKEY AND CUCUMBER SANDWICH Spread two slices of wholemeal bread with reduced-fat salad cream and make a sandwich with 50g cooked, sliced turkey and lots of cucumber slices. Follow with 1 apple diced into 150ml natural low-fat yogurt