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PROCESSED and RED MEAT

ALERT

BEHIND THE HEADLINES

What was the fuss about?

THE PRESS HAD A FIELD DAY following the World Health Organization’s (WHO) announcement about the dangers of eating processed and red meat. After assessing 800 studies, WHO concluded eating red meat is ‘probably carcinogenic’ and that processed meat is ‘carcinogenic to humans’, categorising the latter in Group 1 – the same group as smoking and asbestos. The report suggested that for every 50g of processed meat eaten each day, the risk of colorectal (bowel) cancer increased by 18%, and for every 100g of red meat, by 17%.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.