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SING YOURSELF SLIM

Whether it’s carols or chart toppers, singing could be a secret ally in your efforts to shape up. HFG’s nutrition consultant (and enthusiastic choir member) Juliette Kellow explains
PHOTOS: DIANA FIELD, GETTY

THIS MONTH, MILLIONS OF US will tune into the final of The X-Factor. Then, come January, we’ll be changing channels as The Voice returns to our screens. But it seems we don’t just enjoy watching other people sing – more of us than ever are taking singing in the shower to the next level.

Ever since Britain’s most famous choirmaster, Gareth Malone, first hit our screens in 2007 with The Choir, local singing groups have seen massive, continuous increases in members. Rock Choir first opened its doors in the UK 10 years ago and today it has around 330 choirs and 20,000 members across the country. Fancy a free taster session? Visit rockchoir.com.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.