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SMOKED SALMON

Ditch those greasy sausage rolls and bowls of high-calorie peanuts in favour of these easy, nutritious canapés

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ANY CHRISTMAS PARTY worth saving the date for usually has smoked salmon on the menu somewhere. But there’s no need to serve huge (expensive) platters. We’ve made canapés using simple ingredients to create flavour combinations that will be loved by all. Choose vacuumpacked varieties of smoked salmon that will keep chilled for two or three days once opened, or frozen for up to a month. A cheaper option is to buy trimmings – they’re ideal for blending into pâtés and dips.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.