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Pocketmags Digital Magazines

WELCOME

WITH THANKS TO GEMMA DOYLE, DIANA GALLIGAN, DEBBIE VOLLER

‘TIS THE SEASON TO BE JOLLY, and indulge a little (or a lot). For many of us, it could be the latter, as on average WE EAT 6,000 CALORIES ON CHRISTMAS DAY.

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About Healthy Food Guide

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.