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References

Your guide to the research behind this month’s stories and features

HEALTH BULLETIN p10

• Tufts University Health & Nutrition Letter, November 2018

STAY-WELL FOR A HEALTHY CHRISTMAS p12

• Ogal Metal. ‘Echinacea for the prevention of respiratory tracts infections in children 4 to 12 years; a randomised, blind and controlled study’. Societe Suisse de Pediotre 2018, Lausanne, Switzerland 24 May (SSP, Poster awaiting publication).

• Cochrane (2013) Vitamin C for preventing and treating the common cold www.cochrane.org/CD000980/ARI_vitamin-c-forpreventing-and-treating-the-common-cold

• Cochrane (2016) Vitamin to prevent asthma attacks http://www.cochrane.org/CD011511/AIRWAYS_vitamin-d-prevent-asthma-attacks

• Ackermann K, Revell VLetal (2012) Diurnal Rhythms in blood cell populations and the effect of acute sleep deprivation in healthy young men. Sleep 35 (7): 933-40. https://www.ncbi.nlm.nih.gov/pubmed/22754039

• Lorenz TK, Demas GE (2015) Interaction of menstrual cycle phase and sexual activity predicts mucosal and systemic humoral immunity in healthy women. Physiology & Behavior 152 (A): 92-98 https://www.sciencedirect.com/science/article/abs/pii/S0031938415301153

• The Association of UK Dietitians Food Fact Sheet: Skin Health https://www.bda.uk.com/foodfacts/SkinHealth.pdf

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About Healthy Food Guide

Who’s coming for Christmas? We’ve got veggie and vegan inspiration, plus heathier versions of canapés, edible gifts and festive suppers that taste delicious. Find out how to stay bug-free over the holiday and beyond with our immunity-boosting guide, and win the ultimate kitchen helper worth £249.99!