LOSE WEIGHT the HEALTHY WAY | Pocketmags.com

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LOSE WEIGHT the HEALTHY WAY

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 300kcal

2 slices wholemeal toast with 1tbsp no added sugar or salt peanut butter and 1 apple

SNACK 179kcal

30g handful unsalted cashews, peanuts or almonds

LUNCH 303kcal

1 broccoli, salmon and herb muffin (p72) with a large green salad. Plus 1 banana

SNACK 147kcal

170g pot fat-fat Greek yogurt and 1 small pear

DINNER 571kcal

1 serving biryani (p31) with a warm wholemeal pitta. Plus a 100g pot crème caramel

TOTAL kcal 1,500

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