LOSE WEIGHT the HEALTHY WAY | Pocketmags.com

Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 300+ of our top selling titles.
plus Unlimited access to 25000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade Now for $9.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…





2 slices wholemeal toast with 1tbsp no added sugar or salt peanut butter and 1 apple

SNACK 179kcal

30g handful unsalted cashews, peanuts or almonds

LUNCH 303kcal

1 broccoli, salmon and herb muffin (p72) with a large green salad. Plus 1 banana

SNACK 147kcal

170g pot fat-fat Greek yogurt and 1 small pear

DINNER 571kcal

1 serving biryani (p31) with a warm wholemeal pitta. Plus a 100g pot crème caramel

TOTAL kcal 1,500

Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.