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Pocketmags Digital Magazines

HEALTH NOTES

Diet and fitness facts for your wellbeing

SCIENCE UPDATE

IS FISH OIL THE NEW FAT BURNER?

Japanese scientists have discovered in lab research that fish oils can help to transform fat storage cells into fat burning cells! It’s too big a leap at the moment to guarantee eating oil-rich fish will turn you into a fat-burning machine, but it can only be a step in the right direction. One more potential tick in the box for the health benefits of Mediterranean and Japanese cuisines – so gobble up your two portions of fish a week and make sure one of them is oily.

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips