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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

The Healthy Food Guide panel

Victoria sponge or chocolate cake… It’s probably the combination of sugars and fats that makes cake so tasty it’s hard to eat in sensible amounts. I don’t make or buy them for home, but if there’s a birthday party and cake is inevitable, I try to have a small piece and stop at one – it’s easier when other people are around!

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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.