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Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

Your say…

This month you share your weight-loss success stories and a vitamin D breakthrough

Health bulletin

The latest need-to-know from the world of diet and fitness

THE REAL FOOD DOCTORS

We meet the medics who are prescribing a dose of good nutrition for patients alongside their medication

Weight-loss star

At almost 18 stone and with her 50th birthday looming, Lisa Parke knew she had to tackle her diet demons. After 30 years of fad diets, she’s made peace with food and lost almost half her body weight

Have you got TOO MUCH on your PLATE?

One of the main reasons for the nation’s expanding waistlines is simple: we’re eating too much. Snack packs, coffee-shop treats and ready meals can be up to 200% of their 1970s sizes. But that’s not all: bigger portions at home have also become the norm. Here’s how to take back control of your plate – and your weight

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and heart-friendly way to lose weight and keep it off for good

Keeping active makes your brain work better

Regular exercise is as good for your grey cells as it is for the rest of your body. Dr Lisa Mosconi helps you power up your neurons

TIME TO UNPLUG?

How to take control of your social media

WHY RECOGNISING THAT MINI STROKE can save your life

Each year 46,000 people in the UK suffer a transient ischaemic attack (TIA). Never heard of it? In short, a TIA is a warning that you risk a full-blown stroke. Dr Anupam Bhattacharjee and Professor Caroline Watkins say it’s time we took it seriously

The truth about snacks

It’s the focus of a new government initiative to help us all eat more healthily, so how can we improve our snacking habits?

Healthy TONIGHT!

From a light vegetarian broth to sticky meat kebabs and a hearty bake, these recipes have weeknights covered

Slow-cooked beef

This healthy one-pot stew will simmer happily away in a slowcooker or oven on a chilly day

Think outside the VEG BOX

The secret to getting more vegetables on the table? Choose different colours, layer up the flavours with herbs and spices and make a feast for your eyes

6pm panic

Spice up low-fat turkey mince to make a lean Mexican-style supper that’s ready in 25 min

Bye bye, BREAD…

Whether you’re trying to cut down on carbs or simply fancy a change, use our clever bread swaps to enjoy these two classics

CHOP combine COAT cook

Give everyday dishes an upgrade with our textured toppings – a healthy alternative to batter or other high-fat coatings

Quick chicken, corn and broccoli soup

This speedy supper delivers a big protein hit, plus two of your five-a-day

Comfort food, VEGAN style

These hearty recipes by former MasterChef finalist Jackie Kearney were inspired by her travels around the globe

FISH & CHIPS

It’s comfort food at its best but can easily turn into a stodge fest, especially if you add a helping of mushy peas. Our version nets all the nostalgic flavours with half the calories and a fraction of the fat

PANCAKES for everyone

Don’t let special dietary requirements get in the way of a happy Pancake Day. Use our fruity wholewheat recipe or get flipping with vegan and gluten-free ideas

SWEETS for your honey

Warm the pot and invite your valentine to join you for a lighter afternoon tea for two

IN MARCH’S Healthy Food Guide

Is your style of eating healthy, or is it making you

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References

Your guide to the research behind this month’s stories and features

Nutrition lowdown

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

ENERGY DRINKS FOR CHILDREN? You’ve got to be kidding

Sugary caffeinated energy drinks are a disaster for our children’s health, says Jamie Oliver. He’s urging us to join in the campaign to take the fizz out of this addictive habit

Shhh!

We all want to appear as healthy on the outside as we feel on the inside – and it’s easier than you think to find hair, beauty and body treatments without busting your budget, says Leah Hardy. You just need to know where to look

Your complete training plan for a BIG RACE

Thinking of running a 5K, 10K or half marathon? Setting a goal to complete a race is a great way to stay motivated and improve. To help you train, we asked three of the UK’s top coaches to share their eight-week plans. By Hannah Ebelthite

New product HOT LIST

HFG assistant editor Liz Atkins picks ready-to-heat meals that hit the spot, star vegan and free-from choices and drinks that have something a little different…