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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Your say…

This month you share your weight-loss success stories and a vitamin D breakthrough




As a night nurse I always struggled with healthy eating, then about two years ago I found out I was diabetic. I found it difficult to change my eating habits and lose the extra weight I’d put on over the years, especially as I’m intolerant to legumes and pulses, which feature heavily in healthy recipes. Your magazine not only gave me the inspiration to eat more healthily, but provided exciting recipes and ways to be more active, and I’ve now lost over 4st. I especially enjoyed the diabetes advice you gave in last year’s November issue. I’m so impressed I’ve been subscribing to the magazine for over a year now. ZOE CASSIDY

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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.