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Pocketmags Digital Magazines

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and heart-friendly way to lose weight and keep it off for good

Monday

BREAKFAST 297kcal

Pour 180ml skimmed milk over 40g oats and leave overnight in the fridge. Before serving stir in 1 grated apple and 1 chopped dried apricot

SNACK 160kcal

2 crispbreads with 1tbsp reduced-fat hummus and a sliced pear

LUNCH 392kcal

1 serving tofu miso soup (p42) served with a slice of wholemeal bread

SNACK 150kcal

1 slice of fruit loaf and 1 orange

DINNER 483kcal

1 serving Mediterranean beef and aubergine bake (p41) followed by a crème caramel

TOTAL 1,482 kcal

Tuesday

BREAKFAST 333kcal

1 serving root veg rosti with homemade beans (p65)

SNACK 125kcal

Skinny cappuccino and 1 satsuma

LUNCH 398kcal

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About Healthy Food Guide

Find out what really works for weight loss with our portion guide special - and say goodbye to that belly fat. Meet the medical experts now focusing on nutrition, and try our 32 heart-friendly recipes. We show you how to spot or prevent a mini stroke (it could save a life), and take your running to a new level with our complete guide to training for a race. We've also got vegan comfort food covered, plus pancakes and Valentine's treats, and help you look as good on the outside as you feel on the inside, with professional tips for beauty on a budget.