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Pocketmags Digital Magazines

CURBING CARBS?

For some people, keeping a close eye on carb intake is crucial to keep blood sugar levels stable. But anyone can enjoy these low-carb recipes, developed with a consultant specialising in diabetes
Mixed berry smoothie bowls

Mixed berry smoothie bowls

PREP 5 MIN SERVES 2

VEGETARIAN GLUTEN FREE

250g mixed frozen blueberries and raspberries

4tbsp full-fat greek yogurt

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!