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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Delicious ways to REBOOT YOUR SYSTEM

Experts agree a healthy gut can boost our energy and immune system, as well as having positive effects on our general health. These recipes balance and feed your body’s microflora, with nutrient-rich vegetables, fibre for prebiotics, plus probiotic fermented foods and natural live yogurt
Roasted miso aubergine, chickpea and spinach nourish bowl
Roasted pork with warm kimchi and kale salad

Roasted miso aubergine, chickpea and spinach nourish bowl

PREP 15 MIN COOK 35 MIN

SERVES 4 GLUTEN FREE DAIRY FRee vegan

1 large aubergine, cut into 2cm cubes

Spray olive oil

1½tbsp gluten-free white miso paste

1½tbsp mirin or sherry

1tbsp lemon juice

1tsp inely grated fresh root ginger

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!