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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

YOUR DIET PLAN

This month our nutritionist has devised a diabetes-friendly

MEAL PLANS suitable for people with type 2 diabetes should include the same foods that are recommended for balanced, healthy diets: wholegrains, colourful non-starchy veg, whole fruits, lean protein, ish, low-fat dairy, nuts and healthy fats. There’s no need to miss out on tasty food. ‘Guidelines now focus on eating a variety of nutrientdense foods in appropriate portion sizes,’ says Denise Arthurs, MS, RD, clinical dietitian at the Frances Stern Nutrition Center at Tufts Medical Center.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!