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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

YOUR WAY

menu – but anyone can follow it and lose weight

Weight loss

LOSE 8lb in 4 WEEKS NUTRITION APPROVED RECIPES

Thursday

BREAKFAST 308kcal

1 small banana, 20g handful unsalted nuts and a 250ml skimmed milk latte

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!