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Pick and mix your meals

Weight loss

Lunch

Amanda’s ideas

TUNA SALAD 396kcal

Boil 150g new potatoes, then drain, cool and cut into quarters. Mix with 150g canned tuna in olive oil. Stir in 1 chopped tomato and 6 black olives and serve on a crisp lettuce salad, drizzled with balsamic vinegar

LENTIL SOUP 393kcal

Serve a 350ml bowl of lentil or bean-based soup with 1 slice sourdough bread. Slice up 1 pear and 1 kiwi to follow

BEEF AND ROCKET SANDWICH 400kcal

Make a sandwich using 2 slices wholemeal bread spread lightly with reduced-fat salad cream, 2 slices lean roasted beef (or Quorn) and rocket or other salad leaves. Serve with red or yellow pepper batons

BEAN WRAP 410kcal

Combine 200g mixed canned beans, drained, with a dash of tabasco sauce and chopped fresh coriander. Spread a wholegrain tortilla wrap with 1tbsp reduced-fat hummus, put half the beans on top and roll up. Have the remaining beans with a green salad on the side

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!