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Pocketmags Digital Magazines
Pocketmags Digital Magazines


Did you nail dry January or cut out unhealthy snacking only to slip back into your old ways this month? Dietitian and health and wellbeing coach Tracy Kelly says sticking with good intentions is all in the mind

STATISTICS SHOW THE ODDS are stacked against our good intentions. Sadly, 80% of New Year’s resolutions fail by the second week of February. But you don’t have to be part of this depressing trend. You can be the one who’s different, who plays to win. This year, you can get serious, up the ante and decide to do something life-changing. This really can be a successful year for you and you have the power to choose.

I’m going to let you in on a few secrets that have helped my clients take back their power and crack the code for losing weight and keeping it off while learning to love their body again. Here’s the thing: weight loss doesn’t really start in the gym or kitchen – it starts in your head with a winning mindset.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!