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THREE-DAY EATING PLAN

No calorie counting on this diet – it’s what you eat that counts

DAY 1

BREAKFAST 2 poached eggs with wilted spinach and olive oil, lemon and garlic topped with cherry tomatoes and avocado

LUNCH 150g canned sardines with a rocket salad and sun-dried tomatoes, radish, grated carrot and pumpkin seeds. Dressing made with extra-virgin olive oil and apple cider vinegar

DINNER 200g lean steak marinated with garlic, rosemary and lemon with sea salt and pepper, grilled and served rare with grilled portobello mushrooms and a salad of shredded red cabbage, carrot and onion

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!