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Pocketmags Digital Magazines

WAYS TO CUT DOWN

It’s easier said than done, but having a few go-to options will help you steer clear of the booze, says dietitian Jennifer Low
PHOTOS (POSED BY MODELS): ISTOCK. *SURNAME WITHHELD

‘I was drinking most evenings’

LAURA P*, 34

‘I’m single, and work full-time in a company with a strong work ethic, but also a strong drinking culture. Over a year and a half, my consumption had risen to the point where I was drinking after work most evenings with colleagues and at weekends with friends.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!