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HOW I STAY HEALTHY

Festive indulgence over, we asked Mark what keeps him on the straight and narrow when new year normality sets in

Did you succumb to excesses over Christmas? Like everyone, I worried less than usual about my arteries and liver and consumed far more than I needed to. My particular downfalls are good wine, beer with my mates in the pub (who I don’t see as often as I’d like) and my wife Ros’s mince pies (the world’s best).

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.