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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

MAKE FRUIT and VEG THE HEROES

Eating in season is at the core of Ella’s plant-based cooking. She shares her top six fresh produce picks of the month – and nutrition editor Amanda Ursell digs out their dietary plus points

TOP OF ELLA’S AGENDA is to make fruit and veg cool. That’s because switching to a plant-based diet helped turn her health around. In 2011, she was diagnosed with postural tachycardia syndrome, which affected her autonomic nervous system and heart rate. Her energy levels and immunity plummeted.

After experimenting with recipes and ditching junk food, however, she turned around her health and her career. She made use of readily available fruit and veg and healthy lavourings such as warm spices and herbs, and discovered how to make incredibly tasty dishes from the most basic of ingredients. These are a few of her favourites…

BEETROOT

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About Healthy Food Guide

What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!