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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

5 REASONS to eat in COLOUR

Nutrition editor Amanda Ursell helps you get the variety of nutrients needed for good health by choosing different coloured fruit and veg

SEASONAL 5-A-DAY

RED STRAWBERRIES FOR… protecting against memory decline

STRAWBERRIES

The red anthocyanin pigments contribute to the anti-inflammatory effect of strawberries, which helps to protect brain functioning as we age.

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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.