OVEN CHIPS
There’s no doubting the convenience of keeping a pack of oven chips in the freezer – they make a prep-free, inexpensive way to serve up starchy carbohydrates in a hurry. And, although they have more carbohydrates than sweet potato wedges, they have far fewer sugars. They could never be considered as a ‘good’ source of protein but they do have twice as much as their sweet potato rivals (a total of 7% of the overall calories come from protein). They also have the edge on the fibre front, boasting 1g more per serving than sweet potatoes. If you need to avoid wheat and/or gluten, though, always check the label: while some brands are gluten free, others may contain flour (and therefore gluten).