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Pocketmags Digital Magazines

FIGHTING the 21st CENTURY SLUMP

Good posture doesn’t cost ya, they say… And slumping in front of a computer or checking your phone as you walk not only make you look bad, but could also be harming your health, says Leah Hardy

YOUR GUIDE TO BETTER POSTURE

WE’VE BEEN TOLD TO SIT UP STRAIGHT and walk without slouching since childhood, and although being attentive to good posture is a lot to do with making a good impression, it’s also critical to our health. According to research by Nuffield Health, a quarter of British people suffer from debilitating back pain. It’s the biggest cause of long-term sick leave from work.

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide