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Pocketmags Digital Magazines

5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue
PHOTOS: GETTY, ISTOCK, POSED BY MODEL

Worried a meat-free Monday will leave you protein shy? The milk with your cuppas and cereal alone could GIVE YOU A QUARTER of your 50g daily protein need! (p38)

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.