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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Weight-loss star

One reader explains how making healthy changes and sticking to a daily calorie count with the help of an app were the turning point on her weight-loss journey

ELAINE BODYS, 59 HEIGHT 5ft 4in

WEIGHT BEFORE

14st 3lb (90.36kg)

BMI BEFORE 34.1

DRESS SIZE BEFORE 18

WAIST BEFORE 39in/99cm

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.