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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Your breast health and you

Checking for lumps is an important part of your breast health. But there are other signs that all may not be well – and the earlier you spot them, the better. Dawn talks you through a self-examination

DR DAWN’S medical notes…

PHOTO: ISTOCK/GETTY IMAGES
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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.