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GET MORE PLANT POWER

Put more plant-based mains on the menu, using our tasty supper ideas. High in iron and packed with nutrients, we’ve kept the salt right down, too

Avocado pesto pasta with peas, asparagus and roasted tomatoes

Avocado pesto pasta with peas, asparagus and roasted tomatoes

Prep 15 min cook 20 min

Serves 4 dairy free vegan

250g cherry tomatoes, halved

Spray olive oil

200g wholewheat fusilli

175g frozen peas

250g asparagus, cut into 2cm lengths

4tbsp fresh basil leaves, plus extra to garnish

4tbsp chopped fresh flatleaf parsley

2tbsp toasted pine nuts

1 ripe avocado, chopped

Zest and juice 1 lemon

1 Heat the oven to 140ºC/ fan 120°C/gas 2. Line a large baking tray with non-stick baking paper, add the cherry tomatoes and spray with olive oil. Roast for 20 min.

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.