Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 310+ of our top selling titles.
plus Unlimited access to 27000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade Now for $9.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

YOUR WEIGHT-LOSS JOURNEY

LET’S GET STARTED…

If you’ve read this far, you’ve already decided you need to make a few changes in order to reach a healthy weight. Now it’s about staying motivated – and seeing results.

Our mindset makes a huge difference. ‘If we set out with the intention to “diet”, more often than not we’re already convinced it’s going to be restrictive and difficult,’ says Healthy Food Guide nutrition consultant and registered dietitian Juliette Kellow. ‘Then, as soon as we come across something we’ve banned, the temptation to eat it becomes so strong we give in.

READ MORE
Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.