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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Diabetes and my Diet

How are our participants getting on, two months into the challenge?

OUR PICK OF THIS MONTH’S TIPS…

Lisa Woodruff

Waist loss: ½in

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast