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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Hello

From the editor

I left a packet of healthy mixed nuts on my desk recently. For emergencies only, you understand. It was a busy, pressured week. Three days in and I’d eaten the lot. Before binning the pack, I checked the label to find my healthy handfuls had totted up to 1,200 calories!

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!