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NUTS We’ve done the number crunching!

They’re a powerhouse of nutrition, but nuts are also high in calories. So how many should we be eating? Dietitian Jennifer Low weighs up healthy portion sizes, Dr Stacey Lockyer answers the health claims and we share easy recipes

DIETITIAN JENNIFER LOW SAYS:

Good fats and fibre content make nuts a good choice for healthy snacking and cooking. However, they’re so deliciously crunchy and moreish that it’s hard to stop – and as we know eating too much of even healthy foods can lead to weight gain. Even an unassuming looking 30g portion of nuts can contain around 200 calories.

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!