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Pocketmags Digital Magazines
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From the editor

Four years ago, when I wanted to lose a stubborn half a stone of middleage spread, I followed the 5:2 diet. It worked. I’m prone to snacking and it helped reset my eating dial, so I became used to hunger pangs between meals. Recently, I got to meet fasting guru Michael Mosley and his GP wife Clare to talk about their health mission that goes far beyond losing a pesky half a stone. They’ve seen positive results for their new low-carb, Med-style fasting diet, which can put type 2 diabetes into remission. Fasting started as a personal crusade for Michael, who was diagnosed with type 2 six years ago. At his father’s funeral, a friend commented on how much like him he was (Mr Mosley senior, a type 2 diabetic, was overweight and had died from complications following a knee operation). A wake-up call!

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About Healthy Food Guide

Should you try the latest fasting diets? Our dietitian examines their effectiveness for weight loss and better health and helps you pick the one for you. Our healthy kitchen makeover will get you in the zone for easier healthy cooking, with an ingredients checklist, storecupboard recipes, plus tips from Marie Kondo and Aggie MacKenzie. And inspiring stories for facing fitness phobias will get you into the pool, gym or class – and loving it.