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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Your say…

This month you’ve scoured our pages for diet tips to help with health conditions, and discovered a handy tip


I bought your February issue because the line on the cover about diabetes and low-carb diets caught my eye. I’ve just had my over-40s health check at my GP surgery and one test showed I was prediabetic. It has shocked me into action – and I need to lose weight. If I continue to gain pounds, the nurse explained, my prediabetes could turn into full-blown type 2 diabetes and I would need to take medication. I went straight to Juliette Kellow’s article Diabetes update: should you go low-carb?, which was reassuring and laid out the pros and cons clearly. For now, though, I’m going to cut out refined carbs, switch to wholegrains and follow Amanda’s monthly diet plan. I’ve already done the Monday to Sunday meals and it suits me fine. I’ll keep going until I get to my ideal weight. IZZY, VIA EMAIL

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About Healthy Food Guide

Should you try the latest fasting diets? Our dietitian examines their effectiveness for weight loss and better health and helps you pick the one for you. Our healthy kitchen makeover will get you in the zone for easier healthy cooking, with an ingredients checklist, storecupboard recipes, plus tips from Marie Kondo and Aggie MacKenzie. And inspiring stories for facing fitness phobias will get you into the pool, gym or class – and loving it.