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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

YOUR DIET PLAN

The delicious, nutritious and versatile way to lose weight

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good you’ll stick to it. The day-by-day menu gets you started, and is followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy:

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About Healthy Food Guide

Should you try the latest fasting diets? Our dietitian examines their effectiveness for weight loss and better health and helps you pick the one for you. Our healthy kitchen makeover will get you in the zone for easier healthy cooking, with an ingredients checklist, storecupboard recipes, plus tips from Marie Kondo and Aggie MacKenzie. And inspiring stories for facing fitness phobias will get you into the pool, gym or class – and loving it.